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Lotus press Stability, sport and performance movement |
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Parametry:
ISBN: 9781905367429 Oprawa: miękka Autor: Elphinston, Joanne Ilość stron: 384 Rok wydania: 2013 |
Opis:
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement i...
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Stability, Sport and Performance Movement Elphinston, Joanne | 99,53 zł |  |
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