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Fitness boxing marki Crowood press |
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Parametry:
ISBN: 9781847978127 Oprawa: miękka Autor: Dumas, Andy / Dumas, Jamie Ilość stron: 176 Rok wydania: 2014 |
Opis:
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable....
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