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Navy SEAL Physical Fitness Guide |
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Parametry:
ISBN: 9780486491059 Oprawa: miękka Ilość stron: 320 Rok wydania: 2013 |
Opis:
An up-to-date guide to physical fitness, this manual was researched and prepared żeby specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more....
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